| Category | Time | Name | Race | Date |
| 1 miles |
| MSEN |
0:05:18 | Danny Risdon | Watford Joggers mile | September 2010 |
|
| MV40 |
0:05:33 | Dave Dixon | Watford Joggers mile | September 2010 |
|
| MV50 |
0:05:39 | Marcus Edwards | Track Night Mile | June 2010 |
|
| MV60 |
0:05:44 | Brian James | Joggers Track Night Mile | June 2011 |
|
| MV70 |
0:08:40 | Brian Ashford | Track Night Mile | June 2009 |
|
| WSEN |
0:05:54 | Alison Putko | Watford Joggers mile | September 2010 |
|
| WV35 |
0:06:23 | Kate Pickard | Joggers 1 mile time trial in Cassiobury Park | September 2011 |
|
| WV45 |
0:06:13 | Sue Carpenter | Track Night Mile | June 2010 |
|
| WV55 |
0:07:34 | Janet Willerton | Joggers Track Night Mile | June 2011 |
|
| 5 km |
| MSEN |
0:18:08 | Paul Warrell | Fairlands Valley 5k Series | August 2011 |
|
| MV40 |
0:18:23 | Colin Taylor | Waddesdon 5k | July 2004 |
|
| MV50 |
0:19:06 | Colin Taylor | parkrun Finsbury Park | September 2010 |
|
| MV60 |
0:19:27 | Brian James | parkrun Black Park (Slough) | May 2011 |
|
| WSEN |
0:20:41 | Kirsty Green | Waddesdon 5k | July 2008 |
|
| WV35 |
0:22:57 | Gail Winter | parkrun Black Park (Slough) | August 2011 |
|
| WV45 |
0:20:39 | Sue Carpenter | parkrun Black Park (Slough) | July 2010 |
|
| WV55 |
0:25:00 | Janet Willerton | parkrun Black Park (Slough) | May 2011 |
|
| 5 miles |
| MSEN |
0:30:07 | Mark Woolf | Perivale 5 | December 2010 |
|
| MV40 |
0:30:58 | Peter Benjamin | Hatch End | January 1999 |
|
| MV50 |
0:30:53 | Colin Taylor | Perivale 5 | December 2008 |
|
| MV60 |
0:33:45 | Bob Wallace | Wolverton 5 | January 2004 |
|
| MV70 |
0:43:04 | Bryan Taylor | Canvey Island | January 2004 |
|
| WSEN |
0:32:40 | Alice Clayton | Perivale 5 | December 2008 |
|
| WV35 |
0:32:06 | Trish Keating | Hillingdon | January 1999 |
|
| WV45 |
0:34:47 | Sue Carpenter | Paul Maguire Memorial 5 | August 2010 |
|
| WV55 |
0:41:54 | Janet Willerton | John O'Callaghan Memorial 5 mile Race | June 2011 |
|
| WV65 |
0:49:20 | Gill Neale | Hannay | January 1999 |
|
| 10 km |
| MSEN |
0:37:52 | Paul Warrell | St Albans 10K | May 2011 |
|
| MV40 |
0:37:07 | Colin Taylor | St Albans 10k | May 2006 |
|
| MV50 |
0:38:23 | Colin Taylor | Jill Oliver 10K (Edmonton) | October 2010 |
|
| MV60 |
0:40:08 | Brian James | Flitwick 10k | April 2011 |
|
| MV70 |
0:51:01 | Jim Whiteaker | Watford 10k | May 1998 |
|
| WSEN |
0:42:48 | Kirsty Green | ZSL Whipsnade 10k | June 2008 |
|
| WV35 |
0:40:34 | Trish Keating | Brighton | January 1998 |
|
| WV45 |
0:41:10 | Sue Carpenter | Candleford Canter Ladies 10km | October 2010 |
|
| WV55 |
0:47:20 | Sharon Kassemzadeh | Abbots Tough 10 | October 2010 |
|
| 10 miles |
| MSEN |
1:03:56 | Mark Woolf | Fred Hughes 10 | January 2010 |
|
| MV40 |
1:01:53 | Colin Taylor | Hemel Hempstead 10 | March 2004 |
|
| MV50 |
1:04:24 | Colin Taylor | Fred Hughes 10 | January 2009 |
|
| MV60 |
1:08:17 | Bob Wallace | Stortford 10 | November 2002 |
|
| MV70 |
1:23:36 | Jim Whiteaker | Stortford 10 | November 1997 |
|
| WSEN |
1:13:06 | Jackie Drew | Fred Hughes 10 | January 2008 |
|
| WV35 |
1:10:08 | Jackie Drew | Garden City 10 | September 2009 |
|
| WV45 |
1:08:02 | Sue Carpenter | Buntingford 10 | December 2011 |
|
| WV55 |
1:24:58 | Janet Willerton | Self Transcendence 10M | July 2011 |
|
| 13.1 miles |
| MSEN |
1:22:43 | Mark Woolf | Milton Keynes Half Marathon | March 2010 |
|
| MV40 |
1:22:16 | Dave White | Kenilworth | October 2004 |
|
| MV50 |
1:23:36 | Colin Taylor | Milton Keynes Half Marathon | March 2010 |
|
| MV60 |
1:28:10 | Brian James | Berkhamsted Half Marathon | March 2011 |
|
| MV70 |
1:51:28 | Jim Whiteaker | Berkhamsted Half Marathon | March 1998 |
|
| WSEN |
1:37:06 | Jackie Drew | Watford Half Marathon | February 2008 |
|
| WV35 |
1:36:00 | Fiona Bugler | Reading | March 2003 |
|
| WV45 |
1:27:31 | Sue Carpenter | Watford Half Marathon | February 2011 |
|
| WV55 |
1:44:42 | Sharon Kassemzadeh | Watford Half Marathon | February 2010 |
|
| 20 miles |
| MSEN |
2:11:42 | Mark Woolf | Finchley 20 | March 2011 |
|
| MV40 |
2:23:19 | Dave Dixon | Finchley 20 | March 2011 |
|
| MV50 |
2:09:42 | Colin Taylor | Finchley 20 | March 2011 |
|
| MV60 |
2:21:19 | Brian James | Finchley 20 | March 2011 |
|
| WSEN |
2:31:08 | Kirsty Green | Finchley 20 | March 2008 |
|
| WV35 |
2:29:35 | Trish Keating | Bury 20 | March 1998 |
|
| WV45 |
2:25:32 | Sue Carpenter | Finchley 20 | March 2010 |
|
| WV55 |
3:09:39 | Janet Willerton | Worthing 20 | March 2011 |
|
| 26.2 miles |
| MSEN |
3:01:57 | Mark Woolf | London Marathon | April 2010 |
|
| MV40 |
2:48:55 | Colin Taylor | London Marathon | April 2006 |
|
| MV50 |
3:02:25 | Colin Taylor | London Marathon | April 2011 |
|
| MV60 |
3:10:59 | Bob Wallace | Paris Marathon | April 2003 |
|
| MV70 |
4:09:30 | Jim Whiteaker | London Marathon | April 1998 |
|
| MV80 |
6:01:11 | Jim Whiteaker | London Marathon | April 2006 |
|
| WSEN |
3:23:36 | Catherine Twomey | London Marathon | April 2002 |
|
| WV35 |
3:17:30 | Trish Keating | London Marathon | April 1998 |
|
| WV45 |
3:19:37 | Sue Carpenter | London Marathon | April 2010 |
|
| WV55 |
3:58:00 | Barbara Simper | London Marathon | April 1992 |
|
| WV65 |
3:41:00 | Jose Waller | London Marathon | April 1992 |
|
| 6.55 miles |
| MSEN |
0:39:23 | Mick McCormack | Bushey Festival Quarter Marathon | June 2000 |
|
| MV40 |
0:41:15 | Tim Woolridge | Bushey Festival Quarter Marathon | June 2003 |
|
| MV50 |
0:42:39 | Marcus Edwards | Bushey Quarter Marathon | July 2010 |
|
| MV60 |
0:43:55 | Bob Wallace | Boscombe | April 2002 |
|
| MV70 |
0:54:24 | Jim Whiteaker | Bushey Festival Quarter Marathon | July 1997 |
|
| WSEN |
0:44:36 | Jackie Drew | Bushey Festival Quarter Marathon | June 2008 |
|
| WV35 |
0:42:58 | Jackie Drew | Bushey Quarter Marathon | July 2009 |
|
| WV45 |
0:45:59 | Sharon Kassemzadeh | Bushey Festival Quarter Marathon | July 2007 |
|
| WV55 |
0:54:44 | Janet Willerton | Bushey Quarter Marathon | July 2011 |
|
| 9 miles |
| MSEN |
0:57:20 | Frank Williams | Ricky Road Run | October 2000 |
|
| MV40 |
0:54:25 | Colin Taylor | Ricky Road Run | October 1999 |
|
| MV50 |
0:58:23 | Greg Hill | Ricky Road Run | October 2004 |
|
| MV60 |
1:00:18 | Bob Wallace | Ricky Road Run | October 2003 |
|
| MV70 |
1:14:07 | Jim Whiteaker | Ricky Road Run | October 1996 |
|
| WSEN |
1:05:07 | Jackie Drew | Ricky Road Run | October 2007 |
|
| WV35 |
1:07:30 | Clare Bonnick | Ricky Road Run | October 2005 |
|
| WV45 |
1:06:22 | Sharon Kassemzadeh | Ricky Road Run | October 2004 |
|
| WV55 |
1:15:41 | Brenda Kinch | Ricky Road Run | October 2005 |
|
